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They were housed under controlled laboratory conditions with a 12h/12 h light/dark cycle, at a constant temperature of 25C 1C and relative humidity of 60% 10%

Its not just older adults who are more likely to have a B12 deficiency

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Step 2: Consider the Timing While you can take them together, some people prefer a specific schedule: Probiotics: Many people find the best results taking probiotics on an empty stomach, either first thing in the morning or right before bed, to allow the bacteria to pass through the stomach more quickly